記録と共に上がっていく気持ち

読者の皆様こんばんは^_^

ただいまの時刻21時35分。先ほど、本日最後のお客様のパーソナルトレーニング終了です♪

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男性のお客様、だいぶ仕上がってきました^_^

パーソナルトレーニングを始めてから、2ヶ月ほどで胸囲が＋5cm。

最初は40kgぐらいで安定しなかったベンチプレスも、今では100kg近くができるまでに成長！

どんどん進化していく姿に、逆に刺激を頂いている気がします(T ^ T)

加えて、休憩中に話すことが毎回熱さを増していくので「トレーニングの記録と共に気持ちも上がってきた」そう感じます(￣O￣;)

筋肉バカのような発言ですが、筋トレでテンション上がるのは間違いないかもですね♪

最近はそのようなことを書いてる筋トレ本がとても売れるぐらいなので、無理してやる必要はないですが、やはり筋トレ(体を動かすこと)はとてもオススメです^_^

ということで、僕も少しトレーニングしてからできるだけ早めに寝ることにします♪

気持ちを上げたきゃトレーニング記録を上げろ！！！

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今日は筋肉なブログを書いてみました( ^ω^ )

ということで締めも筋肉でご挨拶、、

読者の皆様、読んでくれてありがとうございマッスルᕦ(ò_óˇ)ᕤ

ホームページ

https://www.sbmokinawa.com/

#パーソナルトレーニング

#ダイエットジム

#沖縄 #那覇 #おもろまち

#トータルボディメイクジムSBM沖縄

#パーソナルトレーナー #砂川健矢